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Pranayama has allowed me the moment of real-time reflection

posted Oct 27, 2011 02:15:59 by Yogaparade
Pranayama has allowed me the moment of real-time reflection. It has allowed me the time to absorb what is happening in the moment. “Take a deep breath” sounds so easy for some people. I do pranayama in the shower now at the beginning of my day and it helps to remind me to be mindful during the day, as only by being mindful can I actually respect the truth.

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